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One morning, this past September, I woke up in a complete panic from something I remembered doing the night before. My stomach was churning and I felt sick. I was partially regretful of what I had just done and I wanted to reach out to a friend to talk it through, but realized most people I knew, may not understand how I'm feeling. Then I remembered a Facebook community I'm a part of and decided to post this: "I have knots in my stomach and I’m really nervous of something I did today. I released a podcast episode on abusive relationships...

We are living in a very interesting time where we have so much available to us, so many opportunities for the career and financial wealth that we want to attain. So why is it that now, more than ever, when you look around you, you see so many women left unsatisfied with their lives and career. Particularly those on strong career paths that worked very hard for advanced degrees, promotions and accolades; they find themselves feeling like something is missing. Living a life without true purpose can leave us feeling empty which is why finding your Ikigai is so important. ...

Success, entrepreneurship and career ambitions all require a go, go, go and "hustle, don't stop" mentality. Is that important? Yes, but so is taking time to unplug, give your body, brain and emotions time and space to rest and recharge. SYMPTOMS When you are constantly on and pushing forward, you are using a lot of physical, mental and emotional energy. Especially in high pressure jobs and when you are an entrepreneur. There is a lot resting on your shoulders that not only include your own personal life, but the responsibilities of your business, other employees, your team at work, important...